HOW DO YOU TREAT IT?
Women who have PND can get better, if they accept help.
Support and assistance with child care may be all that is required, to ward of the baby blues.
Sometimes counselling may be advised.
The most commonly offered medical treatment is antidepressants, although taking oestrogen or progesterone can also be very beneficial. In severe cases a hosptial stay may become necessary.
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HOW TO HELP YOURSELF!
1. Be aware that you may get the blues sometime after having your baby.
2. Make sure you get enough rest and plenty of nourishing food.
3. If you have three or more PND symtoms, contact your GP, or talk to your Health Visitor. Never be ashamed to admit you are feeling down, or inadequate.
4. Don't try and do everything, you are not superwomen. You and your baby are your priority, the rest can wait.
5. If friends and family offer help, accept it. Don't try and struggle on your own.
6. PND is not your fault, so don't blame yourself.
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